Friday Scramble

TGIF! I decided to try one of the treadmill workouts from February’s Runners World Mag…I really liked this one…even if you aren’t training for a race and just need to spice up your run on the treadmill this is a good one. (Sweat from the elbows good).

Here is what to do…to beat the treadmill blues

Warm up for 1 mile at 6.0

Put treadmill at 2.0 incline…

1 minute at 6.6, 1 minute at 6.3….

photo 2-6

Then repeat this pattern with 2 minutes hard, 2 minutes easy, 3 minutes hard, 3 minutes easy…pattern goes (1-2-3-2-1-2-3-2-1)..I got in about 4.7 miles this way…and for the last 3 intervals I did it at 7.0 with no incline…great way to wake up on this cold, wet-snow Friday!

photo-136

Here is my Friday Scramble…2 eggs scrambled (I know they are hidden by the cheese and zucchini)…sautéed onions, zucchini & cheddar cheese.

photo 1-2

At BodyAttack class on Tuesday night we were told that “true athletes can hold a plank for 3 minutes”…so my new goal is to hold a plank for this entire song which is 3:50…today I did 2:06 and was dying…1 more minute might be the death of me, but I will do it.

photo 4-1

I may have made some monster cookies…my favorite cookie to make and eat…they have everything, PB, Oatmeal, Chocolate Chips & M&Ms! Find the recipe here!! I followed directions except for the parchment paper and they turned out perfect.

xo16

 We premiered these cookies in my sister’s wedding goodie bags as “MOH” cookies.

photo 2-7

If I haven’t mentioned it before you MUST use Ghiradelli chocolate chips…this was my first time using the semi-sweet (I usually use the milk choc) but these were just as good.

photo 1-5

Don’t forget to eat dough until your belly hurts…that is really the only reason people “bake” cookies… right??

photo 3-3

Yummmmmm

photo 1-3

I have a 9 miler to do this weekend….this lady is kinda fast and has some great words of wisdom…

#runhappy

xoxoxoxo

Advertisements

One thought on “Friday Scramble

Show me some lovin' !

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s