Paleo Approved Part 1

I mentioned in a post here that I was giving Paleo a try. The recipes you can find are incredible. Easy, delicious and obviously pretty darn good for you. I am a sweets addict, so when paging through Paleo cookbooks on my Kindle I was drawn to cakes, muffins, breads and cookies. I attempted my second Paleo “sweets” last night…my first was the Paleo Banana Bread

Paleo Carrot Cake Muffins

  photo 3-4


  • 2 1/4 cup almond flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 tsp cinnamon
  • 1 tsp nutmeg
  • 1/2 tsp ground allspice
  • 1/2 tsp ginger
  • 3 tbsp coconut oil, melted
  • 3 eggs
  • 2 tbsp honey
  • 1 tbsp vanilla
  • 3/4 cup shredded carrot (about 1 medium carrot)
  • 1/2 cup walnuts
  • 1/4 cup shredded coconut (unsweetened)


Preheat oven to 350. Mix dry ingredients (up to coconut oil). Whisk together eggs, honey, & vanilla. Add to dry ingredients and then stir in carrot, walnuts and coconut. Bake for 18-20 minutes. Let cool. Enjoy:-)

Caveman Chili and Cauliflower Rice



  • 2 lbs ground beef (I used grass fed)
  • 3/4 cup chicken broth
  • 2 green peppers (chopped)
  • 1/2 onion (chopped)
  • 1 tsp cumin
  • 1 tsp cayenne pepper
  • 1 tsp sea salt
  • 1 tsp pepper
  • garlic


Saute the peppers, onions and garlic in olive oil until they are soft. Pour in ground beef and let it brown for a few minutes. Transfer all ingredients to crock pot and cook on low for 6 hours. I also added 1/2 avocado and some grape tomatoes to the top. YUM

Cauliflower Rice is SOOOO easy and delicious…take a head of cauliflower chop it up a little and place in a food processor…grind or chop it up then place in a microwave for about 5 minutes…put some garlic/salt/pepper and wham!

and something that is not Paleo……

photo 1-14

I think I can handle less than 50 days until summer:-)

Show me some lovin' !

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